Study Group: Yoga

I have runed my study group since the late of last year. I have enjoyed that study not only for improving my skill but expanding my knowledge as we get together to discuss various of topics. All memgers are so nice that we can keep it up so far without any problems.

Every Sunday is my STUDY day. Today I would like to talk about Yoga I took for this morning.

As you know, Yoga is getting stretched to the limit in Korea as well as U.S.A. The lots of yoga centers sprout up everywhere. I have some experience at gym. I was able to get some fun at that time. It was useful for my body shape, controling my weight and, of course, my health. I, however, would like to mention that there are some instructors who teach incorrectly so we can pose serious heath risks. I have heard that we can see the teachers who can get the certificate in a short time without professional knowlege at the field.

I can say Yoga is one of the good way to keep our health but we also have a right to get good instructors that go through proper and then recognize training before being able to teach. I hope all u gys try to do your best to keep your HEALTH.

P.S. Is there any one who would like to join my group?? Just leave some message here. I am waiting for your passion!! ^--^